Parents need to ensure that their kids get enough exercise. So, how much is enough? All kids 2 years and older should get at least 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.

The National Association for Sport and Physical Education (NASPE) offers expanded activity guidelines for infants, toddlers and preschoolers:

Infants and young children should not be inactive for prolonged periods of time — no more than 1 hour unless they’re sleeping. And school-age children should not be inactive for periods longer than 2 hours.

Here are some tips for raising fit and healthy children:

• Help your child participate in a variety of activities that are age-appropriate.
• Establish a regular schedule for physical activity.
• Incorporate activity into daily routines, such as taking the stairs instead of the elevator.
• Embrace a healthier lifestyle yourself, so you’ll be a positive role model for your family.
• Remember to make healthy food choices.
• Keep it fun, so you can count on your child to come back for more.

For more information or any questions you may have please contact
Siobhain O’Shea on (781) 891 6900 ext 31 or