Club Seminars

At MPS we profile the most reliable, up to date soccer-specific strength and conditioning information. All coach education sessions are classroom based and will last between 1hour-1hour 30 minutes. You can receive one of these sessions for $150-200 per Youth Soccer Group/Team.

MPS Strength and Conditioning Education Package

From $150 per session you will receive:

• Off field presentation
• On field skill set session (upon request)
• Guideline booklets (age specific)

Topics to choose from;

(1) Nutrition for soccer

• Why does it matter what I eat as a soccer player?
• Is my diet already well balanced?
• How is it possible that my diet can make me perform better?
• Why can’t I just eat as I do on a day to day basis during weekend tournaments?

Through an interactive presentation you will become more educated in the ways food can and a players diet can effect and enhance performance in soccer.

(2) Strength training for 9-15 year olds

• Why do we need to think about strength training at these ages?
• What strengthening exercises can we perform with the young soccer player?

Developed to instruct coaches on the relavant training methods to use with young soccer players who are not physically ready to begin a weight training program.

(3) Long Term Physical Development (LTPD)

• How much exercise should a 6/8/9 year old perform weekly?
• How much soccer should a 12 year old play in comparison to other sports?
• What type of exercises should a 15 year old do to improve speed or stamina?

Developed from the work of Dr Istvan Balyi, the Scottish Football Association and the English Football association, a soccer specific LTPD plan will guide you through the athletic development of a soccer player from 5 years old to 18+ years old.

(4) Pre-season Fitness Training

• Why is pre-season so important?
• How can the coach increase their players’ fitness levels safely without losing players to injuries?
• How can the coach make pre-season exciting with different types of training?

Understand the correct way to prepare your players for the start of a new season. Receive example pre-season lesson plans and be guided through the progressions of pre-season in order to have your players at their physical peak for the start of the season.

Pricing

Club/Coach Education

DISCOUNTS!!!

• Youth Soccer Groups that work with MPS Receive a 10% discount
• High School bookings receive a 10%

For more information please contact Daniel Russel at 781-891-6900 ext40 or by email at drussel@mpsbr.com