The tables below show the average/high/low fitness scores for our U13 and U14 Premier/Premier Development Teams for each of the 7 tests that we use in our fitness testing protocol:
- 20 yard sprint - Acceleration
- 40 yard sprint - Speed
- Arrowhead agility run (right and left) - Multi-directional speed and agility
- Standing broad jump - Explosive leg power
- Sit up test - Abdominal strength
- Push up test - Upper body strength
- Yo Yo Intermittent Recovery Level 1 test - Cardiovascular Endurance
U13 Boys
| Score |
Acceleration/Speed
|
Upper body strength |
Arrowhead Agility |
Core Strength |
Explosive leg power |
VO2 Max |
| |
20 yard |
40 yard |
Push ups |
Right |
Left |
Sit ups |
Standing Broad Jump |
Yo Yo Level 1 |
| Low |
2.84 |
5.21 |
4 |
8.40 |
8.59 |
10 |
46 |
13.1 |
| Average |
3.44 |
6.40 |
28 |
9.57 |
9.60 |
36 |
69 |
14.8 |
| High |
5.30 |
8.15 |
55 |
10.75 |
11.04 |
61 |
91 |
17.3 |
*Note - The LOW scores for speed and arrowhead agility = fastest time
U13 Girls
| Score |
Acceleration/Speed
|
Upper body strength |
Arrowhead Agility |
Core Strength |
Explosive leg power |
VO2 Max |
| |
20 yard |
40 yard |
Push ups |
Right |
Left |
Sit ups |
Standing Broad Jump |
Yo Yo Level 1 |
| Low |
2.83 |
5.12 |
2 |
8.56 |
8.63 |
10 |
44 |
14.2 |
| Average |
3.49 |
6.31 |
24 |
9.80 |
9.79 |
33 |
66 |
14.9 |
| High |
4.75 |
8.34 |
60 |
11.44 |
11.64 |
55 |
85 |
17.1 |
*Note - The LOW scores for speed and arrowhead agility = fastest time
U14 Boys
| Score |
Acceleration/Speed
|
Upper body strength |
Arrowhead Agility |
Core Strength |
Explosive leg power |
VO2 Max |
| |
20 yard |
40 yard |
Push ups |
Right |
Left |
Sit ups |
Standing Broad Jump |
Yo Yo Level 1 |
| Low |
2.59 |
4.65 |
9 |
8.13 |
7.90 |
11 |
52 |
13.4 |
| Average |
3.34 |
5.93 |
33 |
9.48 |
9.41 |
39 |
76 |
15.8 |
| High |
3.72 |
6.94 |
65 |
10.69 |
10.53 |
64 |
99 |
18 |
*Note - The LOW scores for speed and arrowhead agility = fastest time
U14 Girls
| Score |
Acceleration/Speed
|
Upper body strength |
Arrowhead Agility |
Core Strength |
Explosive leg power |
VO2 Max |
| |
20 yard |
40 yard |
Push ups |
Right |
Left |
Sit ups |
Standing Broad Jump |
Yo Yo Level 1 |
| Low |
2.83 |
5.01 |
4 |
8.28 |
8.34 |
10 |
52 |
13.4 |
| Average |
3.32 |
6.01 |
24 |
9.55 |
9.61 |
36 |
70 |
14.9 |
| High |
4.09 |
7.25 |
65 |
10.96 |
11.74 |
63 |
90 |
16.5 |
*Note - The LOW scores for speed and arrowhead agility = fastest time
.png)
Join Email List
