MPS works with CATZ to help provide the best strength and conditioning support for soccer players in Massachussetts.

Fitness Testing

(from $75)

Prior to any fitness work it makes sense to perform a fitness test to gauge your current levels of physical fitness. MPS can deliver a fitness testing session for an individual, a team, or an entire club to give you a physical focus that your players can work towards. Using gold standard technology, our tests will discover a players’ linear and multi-directional speed, explosive leg strength, aerobic capacity, abdominal strength and upper body strength.

Individual One-to-One Personal Training Sessions

(from $50)

Soccer-Specific and general strength and conditioning (S&C) sessions to work on your individual needs. Purchase 6/8 or week packages and start with a fitness test on day 1 to pinpoint the focus of the sessions to follow.

Small Group / Team Training

(from $60)

Some players need a buddy to get the most out of their training session, others like to work as a team. Whether it is buddy training or team building through fitness sessions, MPS can offer a S&C program tailored to your needs.

Injury Prevention

(from $50)

Trying to avoid injuries is a difficult scenario to manage, but through following FIFA developed injury prevention programs run by an MPS S&C coach, you can decrease your chance of acl (and other injuries) by a third.

Player Rehabilitation

(from $50)

Knowing how to ease back into your soccer program after injury can be difficult to assess alone. In compliance with a physical therapy program MPS can help you to get back onto the field even stronger than you were before you were forced off it.

Pricing

1-1 Personal Training (this covers small group/team training, injury prevention, player rehab)

Fitness Testing (Player health and fitness testing is conducted with timing gates, body fat % measurements, height and weight measurements for growth development. Players/Teams receive a player profile report with recommendations for the improvements of physical weaknesses.

DISCOUNTS!!!

• MPS Players Receive a 10% discount
• Youth Soccer Groups that work with MPS receive a 10% discount
• High School Team bookings receive a 10% discount

*All 5 Sports Performance products are on field sessions.

**All players are required to fill out a health questionnaire prior to completing any training with our strength and conditioning coaches.

For more information please contact Daniel Russel at 781-891-6900 ext40 or by email at drussel@mpsbr.com